It’s an ideal package for families and incredible value at just 93 per person, per night. Reduced stress and anxiety: The relaxation techniques and mental preparation taught in a workshop can help reduce stress and anxiety associated with underwater activities.īetter performance: With improved breath-holding abilities and overall physical conditioning, participants can experience enhanced performance while freediving or surfing. Surf’s up and the water is wonderful any time at Miramar Surf Camp Firmly in the starter-surfer camp, I signed up for the Beginners All-Inclusive Package which includes accommodation, three meals per day, surf board rental, and a daily surf lesson. Our family-friendly surf camp in Moliets-Plage is located on Frances Atlantic coast, between Bordeau and Biarritz, where we offer plenty of activities for both.
#Family surf school vacation how to#
Improved breath-holding abilities: Participants learn how to hold their breath for longer periods, allowing them to stay underwater for more extended periods.īetter physical conditioning: The training involved in a Freedive/Surf Apnea workshop can help improve lung capacity, cardiovascular fitness, and overall strength.Įnhanced safety: Proper safety measures and techniques are taught to ensure participants can safely hold their breath and dive underwater. The benefits of a Freedive/Surf Apnea workshop can vary from person to person, but some of the most common advantages include:
The workshop typically involves a combination of theory and practical sessions to help participants develop proper techniques, safety measures, and mental preparation for holding their breath underwater.
A Freedive/Surf Apnea workshop is a training program designed to help individuals improve their breath-holding abilities and overall freediving/surfing performance.
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